Like so many others in 2020,  I found myself displaced from my studio and colleagues...in quarantine.  Needing to reinvent myself and my whole way of life and work, Fitness & Chi was born. I have been training and coaching clients for almost 20  years to improve their fitness and nutrition in a studio setting. As a result of the pandemic, I have moved exclusively to the online community to serve my clients virtually.  What a change! The fitness world has been turned on its ear and has evolved into a new era of online wellness.  We are all in need of not only physical health and resilience, but also mental health and stress relief as well.  Whole health and wellbeing has become the heart of my training. My focus is on community and support first, as we strive for consistency to exercise and stay healthy together.   I believe community and connection is more important now than ever.